Hydration and Healthy Drinks for Children

Offer children water regularly and encourage them to drink more during hot weather and physical activity. Infants have specific feeding and fluid needs, so follow the advice of your pediatrician. Limit sugary drinks and make water a routine choice for older children. Watch for signs that your child may not be getting enough fluid, such as unusually dark urine, dry mouth, reduced urination or unusual tiredness. If dehydration is suspected or your child cannot keep fluids down, seek medical advice.